Yin Restorative, Sacred Plant Medicine Yoga (in person or online) and Private Pachamama Beach Yoga Sessions
Feel great as you gift yourself the experience of Yoga with Bre Wolfe!
Phillip Hudson
Phillip Hudson
While Yin Yoga is suitable for everyone, it is a particularly wonderful practice for women, with benefits ranging from lowering stress levels, to balancing hormones, to promoting self-care, self-love, cultivating sexuality, and a deeper connection and appreciation for oneself.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with Asanas (postures) that are held for longer periods of time than in other styles of yoga. Bre guides you to gently release any stuck energy in your body so you can experience life in flow. This practice has the power to help you release and transform your life.
This is much more than an exercise class!
This helps release long held physical and emotional patterns, leaving you centered, peaceful and open.
Breath work is used to help move you from living in your head to living back in your body where your deepest intelligence lies.
Class ends with a Crystal Bowl Sound Bath which nourishes, cleans and clears, leaving you lighter and deeply relaxed.
Linda Pisani
Join us through Zoom for deeply restoring Sacred Plant Medicine Yoga Friday at 4PM HST.
This mainly yin, restorative practice will leave you feeling more peaceful and connected to your body, your mind and sense of peace.
Sign up for class through the paypal link below. We see your email or cell number when you register for class and we text you the ZOOM meeting ID and password 15 minutes before class begins.
You will want to do this practice in a place without distractions.
Please turn off any additional electronics.
Reduce lighting to a soft glow and secure children and pets away from your quiet space.
Remove any hats jewelry, watches or glasses.
What You Will Need:
2 blocks or 2 large books (the same size)
A strap or a belt of any kind
A yoga mat or towel
Bolster or several pillows
Your partaking device and mmj
Additional Items to Enhance Your Experience:
Sage to cleanse yourself and your space
Blankets for comfort
Calming Essential Oils
She is a goddess revered by the indigenous peoples of the Andes. She is also known as the Earth/Time mother. In Inca mythology, Pachamama is a fertility goddess who presides over planting and harvesting, embodies the mountains, and causes earthquakes. She is also an ever-present and independent deity who has her own creative power to sustain life upon this earth.
Pachamama is referred to in other cultures as Gaia and Mother Earth.
Be prepared to get sand in your nails and if you’re lucky even your hair! The smell of salt in the air, the grounding support of sand for our body and the soothing caress of soft waves as we sit by the water’s edge doing long held restorative poses. We use the senses, along with Cannabis to “come back to our senses”. This will be an unforgettable yoga experience that will get you in touch with not only yourself, but Mother Earth.
We create an intention, then sage ourselves (washing the world off) and we make sure the setting is conducive to helping you go deep inside.
We both partake in the plant medicine (cannabis), a MMJ card is required in Hawaii, and then I guide you in various internal exercises and help you hear the still small voice inside. Cannabis is a non-specific amplifier. It helps you drop the armor of ego and allows you to get in touch with the creative answers and wisdom that lies inside.
When I offer plant medicine in a yoga session, I observe the same practice of saging, setting an intention and making sure we have a safe space to drop the armor off our body.
Note: I don’t supply marijuana, each person legally must supply their own.
Sandy Mckittrick Life Coaching and Journey Work